farikhanisa14's Journal, 02 Dec 19

farikhanisa14's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 December 2019

61.5 kg Lost so far: 2.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2019:

577 kcal

Fat: 13.99g | Prot: 15.13g | Carbs: 107.75g. Breakfast: Apel, Tempe Goreng. Lunch: Sayur Campuran, Telur Dadar. Dinner: Apel, Buah Naga, Pisang. Snacks/Other: Glico Waku Waku Choco Bomb. more...

1650 kcal

Exercise: Skipping Rope (Jumping Rope) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...

Losing 2.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

farikhanisa14's Weight History

View Complete History

farikhanisa14's Journal, 02 Dec 19

Submit a Comment

farikhanisa14's Weight History