Weigh In record (no journal entry) for 01 December 2019
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56.8 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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1572 kcal
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Fat: 31.45g | Prot: 47.20g | Carbs: 171.28g.
Breakfast: Omelete ou Ovos Mexidos, Suco Mamão com Laranja. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), In Natura Sopa de Frango com Legumes, Vinho de Mesa. Dinner: Vinho Tinto de Mesa, Sadia Mini Kibe, Buona Pesca Salmão em Pedaços , Vivenda do Camarão Bobó de Camarão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Banana Prata, Santa Helena Paçoca, Banana Prata. more...
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2422 kcal
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Exercise:
Hiking - 29 minutes, High Intensity Interval Training (HIIT) - 1 hour and 30 minutes, Desk Work - 12 hours, Resting - 2 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Vania Mauricio's Weight History
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