dldcamp's Journal, 07 Apr 13

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Weigh In record (no journal entry) for 07 April 2013

59.2 kg Lost so far: 0.2 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2013:

986 kcal

Fat: 57.79g | Prot: 81.41g | Carbs: 114.50g. Breakfast: 2% Fat Milk, New - Whey Protein Plus Elite Series - Triple Chocolate. Lunch: Cobb Salad. Dinner: Buttermilk Cornbread Mix, Bean and Ham Soup (Home Recipe). Snacks/Other: Natural Butter Popcorn, G2 Perform 02 - Fruit Punch. more...

2314 kcal

Exercise: Yard Work (gardening) - 1 hour and 45 minutes, Running - 10/mph - 35 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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dldcamp's Journal, 07 Apr 13

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