Weigh In record (no journal entry) for 01 December 2019
|
70.4 kg
Lost so far: 5.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2019:
|
447 kcal
|
Fat: 24.61g | Prot: 26.13g | Carbs: 30.84g.
Breakfast: Мандарины, Ашан Сыр Российский 50%. Lunch: Вареное Яйцо. Dinner: Кефир 2,5%. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Liza ana's Weight History
|