eduardocaduu's Journal, 01 Dec 19

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Weigh In record (no journal entry) for 01 December 2019

94 kg Lost so far: 6 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2019:

1121 kcal

Fat: 30.28g | Prot: 51.59g | Carbs: 160.31g. Breakfast: Pão Francês, Sadia Salsicha. Lunch: Carne de Panela, Batata Inglesa Cozida, Farinha de Mandioca, Arroz Parboilizado Cozido. Snacks/Other: Torcida Salgadinho de Trigo Sabor Bacon, Goiaba. more...

2438 kcal

Exercise: aeróbicos - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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eduardocaduu's Journal, 01 Dec 19

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eduardocaduu's Weight History