gwecha's Journal, 01 Dec 19

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Nah,ni perjalanan tubuh gw slama 1.5thn
*61kg ke 57kg buang lemak slama 6bln
*57kg balik lg ke 60kg + masa otot
Jd keliatankan gemuk lemak n gemuk otot,bgs yg mna?
Tambah berat bdn (otot bkn lemak) 3kg selama 1thn, sedangkan buang lemak 6bln aja..

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Comments

seger yg desember 2019 yah say..udh mulai keliatan kenceng

01 Dec 19 by member: rindra.riana

rajin olahraga ya

01 Dec 19 by member: Aliakbar881

@Aliakbar881 iya lumayan, 4x seminggu.. klo lg padet krjaan kantor kin 2x seminggu ke gym... @rindra.riana iya, fresh yang skrg, badan mulai kenceng, tp msh ada lemak sedikit.. target tahun depan, buang lemak lagi..

01 Dec 19 by member: gwecha

good look

01 Dec 19 by member: feriwy

Slow progress is always the best progress.

01 Dec 19 by member: Vino Seftiyan

Tetap semangat demi tubuh ideal👍👍👍👍

01 Dec 19 by member: Aliakbar881

segar dan kelihatan kencang yg desember 2019

01 Dec 19 by member: nunung hastuti

keren bgttt

01 Dec 19 by member: mamafizi

tb berapa mbk

01 Dec 19 by member: laeli ali

mantab... 💪

01 Dec 19 by member: lintang.kejora

keren😍😍

01 Dec 19 by member: naresty

@laeli ali : TB 166 kak.. 😊

01 Dec 19 by member: gwecha

keren kak 🤩

01 Dec 19 by member: ><ASTUTI><

Semangat, buat perut hilang lemak itu memang susah 🤣

01 Dec 19 by member: rizki hidup sehat

lebih tirus yg 60 ya kak😍

01 Dec 19 by member: rarity9

kak bikin ABS perut gimna kak sumpah aku tergila-gila sama yg nmnya sixpack

03 Dec 19 by member: shiyatune

keren mba itu sarapan,mkn siang,mkn mlmny biasany ap aja mba

03 Dec 19 by member: kikozam

itu yng 57 lingkar pinggangny jd kecil mba olahraga ap aja

03 Dec 19 by member: kikozam

olahraganya apa aja kak?

03 Dec 19 by member: fadjrir

anaknya berapa Kak?

03 Dec 19 by member: Gotropil

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gwecha's Journal, 01 Dec 19

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