Weigh In record (no journal entry) for 01 December 2019
|
64.1 kg
Lost so far: 6.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2019:
|
841 kcal
|
Fat: 33.13g | Prot: 37.70g | Carbs: 102.63g.
Breakfast: Beyaz Ekmek, Önceden Şeker Katılmış Çay, Maydanoz, Sıcak Suda Pişirilmiş Yumurta. Lunch: Ceviz, Muz. Dinner: Kızarmış Tahıllı Ekmek, Karışık Yeşil Salata, Izgara Köfte. Snacks/Other: Ülker Piko 5 Kırmızı Meyve Badem, Çay Şekerli, Kuru Hurma. more...
|
|
2060 kcal
|
Exercise:
Showering - 1 hour, Sitting - 2 hours, Walking (moderate) - 3/mph - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 10 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hicranes's Weight History
|