Weigh In record (no journal entry) for 01 December 2019
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95.1 kg
Lost so far: 0 kg.
Still to go: 95.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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2778 kcal
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Fat: 96.59g | Prot: 110.50g | Carbs: 365.72g.
Breakfast: Роллтон Горячая Порция Лапша с Курицей. Lunch: Кузбасский Бройлер Грудка Цыплят, Макфа Гречка. Dinner: Coca-Cola Vanilla, Горячая Штучка Пельмени Бульмени. Snacks/Other: Nestle Кит Кат Senses Double Chocolate. more...
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Losing 2.8 kg a Week
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Эрнест99's Weight History
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