my.grizly's Journal, 01 Dec 19

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Weigh In record (no journal entry) for 01 December 2019

73.1 kg Lost so far: 0 kg. Still to go: 20.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2019:

725 kcal

Fat: 17.69g | Prot: 29.79g | Carbs: 82.52g. Breakfast: Чай с Сахаром, Перекресток Форель Слабосоленая, Авокадо, Окей Булочка Многозерновая. Lunch: Куриный Суп с Кусочками и Лапшой. Snacks/Other: Bud Пиво Светлое. more...

2046 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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my.grizly's Journal, 01 Dec 19

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