Weigh In record (no journal entry) for 01 December 2019
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53.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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1972 kcal
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Fat: 69.41g | Prot: 87.79g | Carbs: 256.82g.
Breakfast: Mandorle, Mela, Yogurt Rusky Naturale, Pompelmo (Rosa e Rosso), Rapunzel Sciroppo di Datteri, Sojasun Soya Drink Natural, Meridian Light Tahini, Pam Panorama Fiocchi di Avena Biologici, Mirtilli Surgelati. Lunch: Torta Bianca Glassata (Ricetta Casalinga o Acquistata), Peperoni Gialli Dolci, Pellicano Tonno al Naturale, Grano Saraceno, Olio Extra Vergine di Oliva, Funghi, Porri. Dinner: Lindt Cioccolato Fondente 78%, Azbuka Fiocchi di Cereali, Mevgal Feta, Insalata Mista Verde, Petto di Pollo, Carne, Pane Comune, Izbenka Tvorog Cremoso, Zucca, Daily Bread Sandwich Hummus Grilled Vegetables. Snacks/Other: Pernigotti Cioccolato Gianduia, Innocent Smoothie Kiwi, Mela e Ananas, Bite Star Barretta, Cappuccino, Solidal Coop Cioccolato Fondente Extra Cacao 70%, Mela. more...
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Losing 1.4 kg a Week
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