Weigh In record (no journal entry) for 01 December 2019
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82.4 kg
Lost so far: 15.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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1198 kcal
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Fat: 51.83g | Prot: 47.42g | Carbs: 137.03g.
Breakfast: Pisang Goreng. Lunch: Hati Sapi, Kentang Goreng, Rendang, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Goreng, Mie Sedaap Mie Goreng. more...
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Losing 0.1 kg a Week
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