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View Diet Calendar, 01 December 2019:
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922 kcal
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Fat: 26.20g | Prot: 41.16g | Carbs: 132.88g.
Breakfast: Bakso Daging Sapi, Nasi Putih, Ellenka Fiber Creme, Tropicana Slim Sweetener Classic, Kopi (Diseduh dari Bubuk), Nutella Selai Coklat, Sari Roti Roti Tawar (1). Lunch: Energen Energen, Mayora Teh Pucuk Harum, Mie Telur (Ditambah, Masak). Dinner: Sate Ayam, Ikan Mujair Goreng, Nasi Goreng. Snacks/Other: Mangga. more...
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 Comments
30 Nov 19 by member: zuhraanii
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Cuma defisit kalori... saya gak ada pantangan... masih tiap hari makan nasi... intinya makan apa aja yg penting tidak lebih dari Tdee... Oya,ditambah olahraga ringan 10-30 menit...
01 Dec 19 by member: agnesnovie28
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01 Dec 19 by member: ikdan
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01 Dec 19 by member: ikdan
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defisit kalori + olahraga
01 Dec 19 by member: bayu external
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@ikdan,tinggi saya cuma 154cm..😊
01 Dec 19 by member: agnesnovie28
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Beda 10cm lebih sama saya dikirain 160an keatas hehe
01 Dec 19 by member: ikdan
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02 Dec 19 by member: ariniamanda
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olahraganya tiap hari ga mba?
02 Dec 19 by member: intannurml
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02 Dec 19 by member: naresty
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agnesnovie28's Weight History
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