Weigh In record (no journal entry) for 01 December 2019
|
56.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2019:
|
1182 kcal
|
Fat: 48.90g | Prot: 54.35g | Carbs: 143.37g.
Breakfast: Кокос, Овсяноблин с Сыром, Омлет с Молоком. Lunch: Простая Еда Омлет с Овощами . Dinner: Ясно Солнышко Каша 4 Злака, Кокос. Snacks/Other: Овсяноблин на Кефире, Банан, Банан. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Лиса Шкод's Weight History
|