Weigh In record (no journal entry) for 29 November 2019
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99.7 kg
Lost so far: 24.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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1961 kcal
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Fat: 75.12g | Prot: 149.36g | Carbs: 170.52g.
Breakfast: Impact Whey Protein (Salted Caramel), Skimmed Milk (250ml), Pan Seared Chicken Breast (Canola Oil), Cooked Egg Yolk, Cooked Egg White. Lunch: Cooked Watercress (Fat Not Added in Cooking), Pan Seared Chicken Breast (Canola Oil), Greenfields Skimmed Milk (250ml), Brown Rice. Dinner: Indonesian Stir Fried Vegetables, Fried Tofu, Indonesian Gurame Fish, Breaded Chicken Patty, Fillet or Tenders, Indonesian Fried Tempeh, Sunpride Pisang Single. Snacks/Other: Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled), Pineapple, Cantaloupe (Muskmelon). more...
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Losing 0.9 kg a Week
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