Weigh In record (no journal entry) for 01 December 2019
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57.3 kg
Lost so far: 8.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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355 kcal
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Fat: 10.93g | Prot: 24.21g | Carbs: 45.88g.
Breakfast: 煮熟的鸡蛋白, 红薯/地瓜, 蒸南瓜, 阿胶糕. Lunch: 花生, 虾, 蘑菇, 煮熟的西兰花(烹饪中不加油), 红薯/地瓜. Snacks/Other: 苹果(去皮), 煮熟的鸡蛋白. more...
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Losing 2.8 kg a Week
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in addition's Weight History
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