Weigh In record (no journal entry) for 30 November 2019
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73.8 kg
Lost so far: 14.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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1444 kcal
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Fat: 78.11g | Prot: 72.09g | Carbs: 110.72g.
Breakfast: Great Value Nonfat Milk. Lunch: Domino's Pizza 14" Thin Crust Pepperoni Feast Pizza. Dinner: Great Value Thin Sliced Rotisserie Seasoned Chicken Breast, Milk (Nonfat) , Langers Mango Juice . more...
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Losing 0.7 kg a Week
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kirk_to_enterprise's Weight History
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