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看中醫
教練課：練腿&臀（側身躬步抬手+側身躬步；硬舉20公斤）；有氧飛輪15+15分鐘
健身房量81.4 體指36.7 肌肉量 24.6
走路9304
晚上82.2
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81 kg
Lost so far: 11.7 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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1292 kcal
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Fat: 52.55g | Prot: 76.88g | Carbs: 127.01g.
Breakfast: 豬肉包, 煙熏或腌製煙肉, 煎雞蛋, Costco 蛋餅皮, 糙米飯, 瑞穗 低脂牛奶. Lunch: 無糖鮮奶茶, 水煮蛋. Dinner: 麵食, 蝦, 蛤蜊/蜆. more...
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2819 kcal
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Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 13 hours and 30 minutes, Gym - 2 hours. more...
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Losing 0.7 kg a Week
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