Weigh In record (no journal entry) for 30 November 2019
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78.6 kg
Lost so far: 2.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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1368 kcal
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Fat: 69.23g | Prot: 58.24g | Carbs: 134.87g.
Breakfast: Fırında Patates, Aknaz Tam Yağlı Beyaz Peynir, Domatesler, Bahçıvan Taze Kaşar Peyniri, Yeşil Zeytin, Zeytinler (Küçük-Ekstra Büyük), Sigara Böreği, Salatalık. Dinner: Uno Kepekli Ekmek, Izgara Köfte, Karışık Yeşil Salata, Koska Tahin Pekmez. Snacks/Other: Mandalina. more...
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Losing 3.5 kg a Week
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denizkızı88's Weight History
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