Weigh In record (no journal entry) for 30 November 2019
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66.4 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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1750 kcal
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Fat: 60.03g | Prot: 67.27g | Carbs: 232.48g.
Breakfast: Pound Cake, Coffee with Cream and Sugar. Lunch: McDonald's Coca-Cola (Medium) , McDonald's French Fries (Medium). Dinner: Longhorn Steakhouse Flat Iron Steak , Longhorn Steakhouse Baked Idaho Potato, Longhorn Steakhouse Mixed Greens Side Salad. more...
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Losing 3.2 kg a Week
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Ladybug2010's Weight History
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