oirirnao's Journal, 30 Nov 19

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Weigh In record (no journal entry) for 30 November 2019

84.1 kg Lost so far: 0 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2019:

1790 kcal

Fat: 54.88g | Prot: 86.83g | Carbs: 221.67g. Breakfast: Золотой Стандарт Натуральный Пломбир, Клементины, Великолукский Мясокомбинат Колбаса Ливерная Баварская, Поджаренный Белый Хлеб. Dinner: Пепси Пепси Вайлд Черри, Пиво, Шаурма. more...

2056 kcal

Exercise: Walking (slow) - 2/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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oirirnao's Journal, 30 Nov 19

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oirirnao's Weight History