Weigh In record (no journal entry) for 30 November 2019
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53.5 kg
Lost so far: 0.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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1433 kcal
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Fat: 40.45g | Prot: 37.80g | Carbs: 232.10g.
Lunch: Cavolfiore, Olio Extra Vergine di Oliva, Zucchine Cotte, Melanzana, Peperoni Rossi Dolci, Couscous. Dinner: Olio Extra Vergine di Oliva, Pomodori, Pane Bianco. more...
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steady weight
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Ellina98's Weight History
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