Weigh In record (no journal entry) for 30 November 2019
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99.1 kg
Lost so far: 5.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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2062 kcal
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Fat: 76.99g | Prot: 128.52g | Carbs: 210.86g.
Breakfast: Salame, Mandarino, Pane Bianco, Pollo alla Cacciatora. Dinner: Polenta al Forno o Bollita, Coop Macinato Scelto di Vitello. more...
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Losing 3.5 kg a Week
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ali_timis's Weight History
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