Weigh In record (no journal entry) for 30 November 2019
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86.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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3878 kcal
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Fat: 64.96g | Prot: 116.59g | Carbs: 374.75g.
Breakfast: Água, Melitta Café sem Açúcar , Misto Quente, Misto Frio, Café com Leite Integral. Lunch: Império Cerveja Puro Malte, Frango Assado, Couve-Flor Cozida (de Couve-Flor Fresca), Salada de Maionese, Feijão Carioca Cozido, Arroz Branco, Lasanha com Carne, Império Cerveja Puro Malte. Dinner: Império Cerveja Puro Malte. Snacks/Other: Heineken Cerveja Heineken (355ml), Heineken Cerveja Heineken (355ml), Heineken Cerveja Heineken (355ml), Heineken Cerveja Heineken (355ml), Heineken Cerveja Heineken (355ml), Heineken Cerveja Heineken (355ml), Heineken Cerveja Heineken (355ml), Heineken Cerveja Heineken (355ml), Heineken Cerveja Heineken (355ml), Império Cerveja Puro Malte, Império Cerveja Puro Malte. more...
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Gaining 2.5 kg a Week
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professordanielsan's Weight History
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