Weigh In record (no journal entry) for 30 November 2019
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80.5 kg
Lost so far: 19.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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2648 kcal
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Fat: 71.40g | Prot: 175.65g | Carbs: 325.05g.
Breakfast: Nopales, San Juan Claras de Huevo. Lunch: Pierna de Pollo, Muslos de Pollo (Asados o Cocidos), Arroz a la Mexicana, Tortilla de Maíz, Pierna de Pollo, Muslos de Pollo (Asados o Cocidos), Arroz a la Mexicana, Tortilla de Maíz. Dinner: Pepsi Manzanita Sol, Doña Tota Gordita de Carne en Salsa Verde. Snacks/Other: Nestlé Cereal Fitness, Lala Leche 100 Reducida en Grasa, Ricolino Panditas (55g), Melón , Piña, Tostitos Salsa Verde, La Costeña Mermelada de Fresa (15g), Mundo Light Hot Cakes, Coffee-Mate Sustituto de Crema, Svetia Endulzante sin Calorías, Café. more...
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Losing 5.6 kg a Week
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Angel Hdz 16's Weight History
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