Weigh In record (no journal entry) for 30 November 2019
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63.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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1488 kcal
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Fat: 57.16g | Prot: 97.13g | Carbs: 156.33g.
Breakfast: Banane, Sojasun Yaourt. Lunch: Spaghetti de Blé Entier (Cuit), Escalope de Veau, Quiche Maison. Dinner: Tarte aux Pommes, Auchan Fromage de Chèvre, Wasa Fibres, Salade Composée, Auchan Rumsteak. Snacks/Other: Raisins, Banane. more...
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Losing 1.4 kg a Week
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Vikirikitoria's Weight History
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