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sahabat FS mau tanya, misalnya saya OCD jendela makan 4 jam, tapi kalori kebutuhannya masih kurang itu gimana ya? makasih sabat fs yang mau jawab
View Diet Calendar, 30 November 2019:
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784 kcal
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Fat: 21.40g | Prot: 29.40g | Carbs: 119.64g.
Lunch: Indonesian Cassava Leaves, Indonesian Balado Eggplant, Tempeh (Cooked), Indonesian Fried Mackerel Tuna Fish, Nasi Putih, Ceres Choco Topping, Sari Roti Roti Gandum. Dinner: Apple, Cimory Yogurt Plain Thick & Creamy. more...
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324 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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 Comments
Itulah susahnya IF kalau jendelanya kecil 😅 Aku paling cepet 6 jam, susah menuhin kebutuhan harian dan sesuai makro mikro dalam waktu kurang dari itu, masih belum bisa 🤣
30 Nov 19 by member: Caramelade
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fatloss.meel's Weight History
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