Weigh In record (no journal entry) for 30 November 2019
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73.1 kg
Lost so far: 1.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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1339 kcal
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Fat: 49.50g | Prot: 38.01g | Carbs: 190.78g.
Breakfast: Сытоедов Паста Карбонара с Сыром и Беконом в Сливочном Соусе, Starbucks Парфе Клюква Пряный Мандарин, Роллы Филадельфия. Lunch: Капучино, Глобус Торт Графские Развалины . Dinner: Хурма, Мандарины. more...
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Losing 4.2 kg a Week
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