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👊🏻
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86 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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1442 kcal
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Fat: 68.87g | Prot: 94.20g | Carbs: 130.62g.
Breakfast: Lidl Volle Franse Kwark, Smaakt Viergranen Vlokken. Lunch: Kippendij (zonder Vel), Bereide Uien, Champignons, Koh Thai Groene Currypasta, AH Veldsla, AH Oestersaus, Puntpaprika, Body & Fit Smart Fettuccine. Dinner: Pecannoten, Rode Uien, AH Spinazie Vers, Duca Filodeeg, Zongedroogde Tomaten, Geitenkaas (Zacht). Snacks/Other: FCB Protein Pro Bar, Mandarijn. more...
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2510 kcal
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Exercise:
Walking (moderate) - 3/mph - 35 minutes, Cooking - 1 hour, Housework - 1 hour and 30 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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gabber_1's Weight History
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