Weigh In record (no journal entry) for 30 November 2019
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67.8 kg
Lost so far: 3.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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1315 kcal
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Fat: 55.02g | Prot: 61.77g | Carbs: 141.28g.
Breakfast: Weintrauben, Clementinen, Tassimo Cappuccino, Espresso, Marmelade, Buko Balance, Brie (Käse), Aldi Gouda, Gekochtes Ei, Vollkornbrot. Dinner: Mamma Gina Thunfischpizza. more...
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Losing 0.7 kg a Week
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kirchgellersen's Weight History
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