Weigh In record (no journal entry) for 30 November 2019
|
84.4 kg
Lost so far: 25.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2019:
|
1824 kcal
|
Fat: 47.15g | Prot: 72.62g | Carbs: 215.18g.
Breakfast: Honig, Herta Kochschinken , Edeka Lust auf Leicht Maasdamer , Neu's Milder Mehrfruchtsaft , Gekochtes Ei, Weizenbrötchen. Lunch: Beste Ernte Apfelmus, Dr. Oetker Grießbrei Weniger Süß . Dinner: Jeden Tag Gemischter Aufschnitt, Mischbrot. Snacks/Other: Jever Bier. more...
|
|
2645 kcal
|
Exercise:
Shopping - 45 minutes, Housework - 45 minutes, Watching TV/Computer - 4 hours, Showering - 32 minutes, Resting - 9 hours and 58 minutes, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sandroich's Weight History
|