Weigh In record (no journal entry) for 30 November 2019
|
114.1 kg
Lost so far: 2.9 kg.
Still to go: 44.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2019:
|
1616 kcal
|
Fat: 79.53g | Prot: 120.93g | Carbs: 103.25g.
Breakfast: Tam Buğday Ekmeği, Şekersiz Çay, Salatalık (Soyulmuş), Portakal, Siyah Zeytin, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Patates Kızartması, Untad Hamburger Ekmeği, Dana Eti. Dinner: Mevsim Salata, Haydari, Acılı Ezme, Beyaz Ekmek, Kelle Paça. Snacks/Other: Peyman Kavrulmuş Fındık, Doğadan Kayisili Bitki Çayı, Mercimek Çorbası. more...
|
|
2941 kcal
|
Exercise:
Dance (fast step, aerobic) - 15 minutes, Resting - 16 hours and 46 minutes, Sleeping - 6 hours and 59 minutes. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katerinapurry's Weight History
|