Weigh In record (no journal entry) for 30 November 2019
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102 kg
Lost so far: 8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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1048 kcal
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Fat: 6.94g | Prot: 219.39g | Carbs: 25.35g.
Lunch: Gurke (Geschält), Nixe Thunfischfilets in Eigenen Saft und Aufguss, Eisbergsalat. Dinner: S U Professional Protein Vanilla Passion. more...
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Losing 4.2 kg a Week
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Miri2504's Weight History
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