Weigh In record (no journal entry) for 30 November 2019
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57.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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426 kcal
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Fat: 25.35g | Prot: 25.91g | Carbs: 22.15g.
Breakfast: Магнит Сыр Гауда 45%, Яйцо, Сочинский Хлебокомбинат Хлеб Пряный, Mr. Ricco Масло Подсолнечное, Кофе (Растворимое), Fit Parad Заменитель Сахара, Кубанский Молочник Молоко 2,5%. more...
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Losing 0.7 kg a Week
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e.matveeva.2012's Weight History
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