Weigh In record (no journal entry) for 30 November 2019
|
57.7 kg
Lost so far: 8.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2019:
|
377 kcal
|
Fat: 6.42g | Prot: 32.38g | Carbs: 46.22g.
Breakfast: 奶酪面包, 脱脂牛奶, 桂格麦片(Quaker) 即食燕麦片 原味. Lunch: 鱼, 土司, 包心白菜, 蘑菇, 虾, 西兰花. Snacks/Other: 薄荷 鸡胸肉肠. more...
|
Losing 0.7 kg a Week
|
 Comments
终于又回到欺骗餐前一天的体重了！！！花了一周才调整回来，哎！
29 Nov 19 by member: in addition
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
in addition's Weight History
|