Weigh In record (no journal entry) for 30 November 2019
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66.8 kg
Lost so far: 5.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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1777 kcal
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Fat: 59.52g | Prot: 124.94g | Carbs: 180.13g.
Breakfast: Ubi Jalar (Manis), Selai Kacang Halus (dengan Garam), Cireng, Nasi Ketan (Ketan), Kikil. Lunch: Bawang Merah, Gula Merah, Ikan Mas, Ikan Bandeng, Nasi Merah. Dinner: Ikan Mas Goreng, Kerupuk Beras, Kikil, Mie, Melon. Snacks/Other: Wings Food Potabee, Melon. more...
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Losing 2.1 kg a Week
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hkamila23's Weight History
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