Weigh In record (no journal entry) for 29 November 2019
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90 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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2070 kcal
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Fat: 81.89g | Prot: 135.60g | Carbs: 195.88g.
Breakfast: Beyaz Peynir, Zeytin, Uno Premium Çok Tahıllı Ekmek, Pişmiş Yumurta Beyazı, Pişmiş Yumurta Sarısı. Lunch: Tereyağlı Pirinç Pilavı, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü. Dinner: Fırında Patates, Kavrulmuş, Izgara veya Fırında Tavuk Baget, Tam Yağlı Sade Yoğurt, Kıymalı Ispanak. Snacks/Other: Coca-Cola Coca-Cola, Ülker Laviva , Muz. more...
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3000 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Exercise machine (slow) - 30 minutes, Cardio - 45 minutes, Resting - 12 hours and 30 minutes, Sleeping - 10 hours. more...
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Losing 1.3 kg a Week
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Atakan_Ocak's Weight History
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