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四公里！！
廢廢的沒去健身房😂😂😂
走路9614
晚上81.9
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81.1 kg
Lost so far: 11.6 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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1300 kcal
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Fat: 47.09g | Prot: 70.13g | Carbs: 97.82g.
Breakfast: 甜不辣, 肉丸（含醬）. Lunch: 一之鄉 蜂蜜蛋糕, 湯, 八方雲集 田園蔬菜水餃, 八方雲集 招牌水餃. Dinner: 素雞, 魚, 煮熟的綠色椰菜, 炒青菜, 馬鈴薯湯. more...
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2120 kcal
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Exercise:
Resting - 17 hours and 45 minutes, Sleeping - 6 hours, Stairs (Climbing Stairs) - 15 minutes. more...
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Gaining 1.4 kg a Week
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