Weigh In record (no journal entry) for 29 November 2019
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61.5 kg
Lost so far: 10 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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2717 kcal
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Fat: 68.81g | Prot: 363.79g | Carbs: 162.25g.
Breakfast: Манная Крупа, Яйцо, Мёд, Наша Корова Творог Обезжиренный. Lunch: Гречка Вареная, SPAR Сливки 10%, Куриное Филе. Dinner: Вареное Яйцо, 5 Морей Тунец Натуральный Филе. more...
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Losing 0.0 kg a Week
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Ms.Natali.Niko's Weight History
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