Weigh In record (no journal entry) for 29 November 2019
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98.5 kg
Lost so far: 11.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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870 kcal
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Fat: 19.20g | Prot: 47.43g | Carbs: 128.68g.
Breakfast: Conserva di Marmellata, Tre Mulini Fette Biscottate, Coop The Verde. Lunch: Risotto al Formaggio, Insalata Mista Verde, Mandarino, Parmigiano (Grattugiato). Dinner: Tonno in Olio (in Scatola), Patata Bollita, Pane Bianco, Chiquita Banana. Snacks/Other: Caffè Espresso, Caffè Espresso, Caffè Espresso. more...
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Losing 0.4 kg a Week
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cosimo ditullo's Weight History
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