ali_timis's Journal, 29 Nov 19

ali_timis's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 November 2019

99.6 kg Lost so far: 5.4 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2019:

2512 kcal

Fat: 82.35g | Prot: 85.26g | Carbs: 270.05g. Breakfast: Pane Bianco. Dinner: Pollo alla Cacciatora, Pasta al Pesto. Snacks/Other: Barbera. more...

2975 kcal

Exercise: Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ali_timis's Weight History

View Complete History

ali_timis's Journal, 29 Nov 19

Submit a Comment

ali_timis's Weight History