Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
ali_timis
Journal
29 Nov 19
ali_timis's Journal, 29 Nov 19
ali_timis's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 November 2019
99.6 kg
Lost so far:
5.4 kg
.
Still to go:
14.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 November 2019:
2512 kcal
Fat: 82.35g | Prot: 85.26g | Carbs: 270.05g.
Breakfast:
Pane Bianco.
Dinner:
Pollo alla Cacciatora, Pasta al Pesto.
Snacks/Other:
Barbera.
more...
2975 kcal
Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
ali_timis's Weight History
View Complete History