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crisanvill
Journal
29 Nov 19
crisanvill's Journal, 29 Nov 19
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Weigh In record (no journal entry) for 29 November 2019
74.9 kg
Lost so far:
2.6 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 November 2019:
1324 kcal
Fat: 52.76g | Prot: 52.48g | Carbs: 172.27g.
Breakfast:
Costa Galletas Frac, Colun Mi Leche Semi Descremada CHOCOLATE.
Lunch:
Lider Jalea Light, Palta, Lechuga, Garbanzos.
Dinner:
Minuto Verde Mix Smoothie Red Antioxidante .
Snacks/Other:
Lider Jalea Light , Livean Jalea.
more...
1784 kcal
Exercise:
caminadora - 43 minutes, Google Fit - 23 hours and 17 minutes.
more...
Losing 1.4 kg a Week
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crisanvill's Weight History
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