Weigh In record (no journal entry) for 29 November 2019
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86.9 kg
Lost so far: 1.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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1330 kcal
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Fat: 34.60g | Prot: 126.83g | Carbs: 127.84g.
Breakfast: 코스트코 무지방 그릭요거트, Optimum Nutrition Gold Standard 100% Casein, Costco 냉동 아보카도, 바나나, costco 덴마크 얼리브밀크 프리미엄우유. Lunch: 삶은 계란. Dinner: 닭가슴살, 현미밥. Snacks/Other: SCIVATION XTEND BCAAs, 머슬팜 컴뱃 프로틴 파우더(초콜릿우유맛), 바나나. more...
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Gaining 1.4 kg a Week
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whiteblue8's Weight History
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