marcinhaaa's Journal, 06 Apr 13

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peso

53 kg Lost so far: 11 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2013:

2177 kcal

Fat: 100.70g | Prot: 97.48g | Carbs: 198.61g. Breakfast: wafer, biscoito recheado. Lunch: guarana, mussarela, ovo, sadia, Pão de Batata. Dinner: mc donalds. Snacks/Other: bis. more...

1848 kcal

Exercise: Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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marcinhaaa's Journal, 06 Apr 13

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