Weigh In record (no journal entry) for 29 November 2019
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67.4 kg
Lost so far: 11.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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878 kcal
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Fat: 45.36g | Prot: 70.61g | Carbs: 48.78g.
Breakfast: Margarina, Wickbold Torrada Integral, Café, Italac Leite em Pó Integral. Lunch: Cenouras, Abacate, Aurora Linguiça Toscana. Dinner: Tilápia, Contra-filé. Snacks/Other: Nuggets de Frango, Bolo de Cenoura com Cobertura de Chocolate. more...
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Losing 0.3 kg a Week
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patryciaana123's Weight History
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