Weigh In record (no journal entry) for 29 November 2019
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58.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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1300 kcal
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Fat: 43.92g | Prot: 77.97g | Carbs: 154.42g.
Breakfast: Protein&More Fıstık Ezmesi , Haşlanmış Yumurta, Kepekli Ekmek. Lunch: Mevsim Salata, Mercimek Çorbası, Domates Sosu İçinde Patates ve Sebzeli Sığır Eti Güveci. Dinner: Ton Balığı Salatası. Snacks/Other: Bal, Muz, Elma, Sütlü Kahve. more...
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Losing 0.3 kg a Week
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aslidemirtas85's Weight History
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