Weigh In record (no journal entry) for 29 November 2019
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68.9 kg
Lost so far: 4.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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2044 kcal
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Fat: 78.65g | Prot: 97.93g | Carbs: 232.93g.
Breakfast: Piątnica Serek Wiejski Naturalny, Filety z Makreli w Sosie Pomidorowym, Chleb Wieloziarnisty, Cebule. Dinner: Mleczna Zagroda Mleko 1.5%, Naleśniki, Łowicz Dżem Wiśniowy Niskosłodzony. Snacks/Other: Olvita Pestki Moreli Gorzkiej, Ogórek Kwaszony, Kawa z Mlekiem. more...
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2280 kcal
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Exercise:
Spinning - 1 hour and 3 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 17 hours and 17 minutes, Sleeping - 5 hours. more...
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Losing 3.9 kg a Week
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Mariomario1971's Weight History
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