Weigh In record (no journal entry) for 29 November 2019
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55.3 kg
Lost so far: 9.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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2435 kcal
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Fat: 72.48g | Prot: 82.43g | Carbs: 219.78g.
Breakfast: AH Knäckebröd Volkoren, Johma Kip-Mango Pistachenootjes Salade, Johma Kip-Kerriesalade, Johma Frisse Tonijnsalade. Lunch: Gekookt Ei, Perla Huisblends Lungo Decaf, Friesche Vlag Melkschuim Latte Macchiato, Hela Curry Kruiden Ketchup Original, Jumbo Broodmix Toscaans, Philadelphia Bieslook. Dinner: Tomaten, Goldsteig Mozzarella Light, AH Biologisch Biologische Volkoren Spelt Pasta, AH Cherrytomaten, AH Olijfolie Traditioneel, AH Champignons. Snacks/Other: Gin & Tonic, Licor 43 Licor 43, Lay's Super Chips Naturel, De Zaanse Hoeve Jong Belegen 48+, Snack A Jacks Multigrain Moroccan Style Spices, Coca-Cola Coca-Cola Zero. more...
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Gaining 0.4 kg a Week
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