Weigh In record (no journal entry) for 29 November 2019
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57.3 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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1291 kcal
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Fat: 53.53g | Prot: 64.05g | Carbs: 139.03g.
Breakfast: Morin Selai Nanas, Sari Roti Roti Tawar Gandum (2). Lunch: Sambal Goreng, Ikan Tongkol Goreng, Bayam Dimasak (dari Segar), Ayam Goreng, Nasi Putih. Dinner: Quaker Oat, Barco Coconut Cooking Oil, Daging Sapi. Snacks/Other: Sari Roti Roti Tawar Gandum (2), Dale's Farm Crunchy Peanut Butter, Quaker Oat, Madurasa Madu, Diamond UHT Milk Low Fat High Calcium, Cranberry Kering (Dimaniskan). more...
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Losing 2.3 kg a Week
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ameliaditta's Weight History
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