rahmaniia's Journal, 29 Nov 19

mari makan ..

View Diet Calendar, 29 November 2019:
1144 kcal Fat: 36.76g | Prot: 41.34g | Carbs: 170.19g.   Breakfast: Mangga. Lunch: Teh Manis, Rawon, Sambal Goreng, Tempe Orek, Nasi Putih. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Snacks/Other: Silver Queen Coklat, Kentang Goreng, ABC Saus Sambal , Otak-Otak. more...
1470 kcal Exercise: Zumba - 13 minutes, Resting - 16 hours and 47 minutes, Sleeping - 7 hours. more...

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