Weigh In record (no journal entry) for 29 November 2019
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57.8 kg
Lost so far: 8.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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436 kcal
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Fat: 12.67g | Prot: 33.54g | Carbs: 49.03g.
Breakfast: 煮熟的鸡蛋白, 土司, 阿胶糕, 苹果（去皮）. Lunch: 包心白菜, 土司, 虾, 西兰花, 胡萝卜, 蘑菇. Dinner: 炸鸡块. Snacks/Other: 薄荷 鸡胸肉肠. more...
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Losing 0.7 kg a Week
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in addition's Weight History
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